Ingredients for Khichadi from leftover ricedal Recipe
0.33 Cup cooked dal
0.33 Cup cooked rice
0.33 Pieces onion chopped
0.33 Tbsp jeera
0.33 Pieces tomato chopped
0.67 Tbsp coriander
0.33 Tbsp fine chopped garlic
0.67 Pinches tsp hin
To Taste Salt
0.67 Tsp red chilli powder
0.33 Tbsp Ghee
Directions: Khichadi From Leftover Ricedal Recipe
STEP 1.Heat ghee or oil in kadhai or pan nd give tadka of jeera, garlic and hing in it. Then saute onion till it become nice golden....
STEP 2.Now add dal and rice together. Add salt, red chilli powder nd required water and mix it. At this stage add tomato and let it cook till water gets reduced.
STEP 3.Now take it in plate. Garnish it with coriander ...
Nutrition value
266
calories per serving
1 g Fat7 g Protein55 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
7g
Carbs
55g
Fiber
5g
MacroNutrients
Carbs
55g
Protein
7g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
394mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment