STEP 1.Slit the brinjals leaving the stem on and boil in water for 20 minutes. Strain and let them cool.
step 2
STEP 1.Cut the brinjals in halves with the stem. Scoop out the centre pulp of the brinjal and keep the skin cups aside.
step 3
STEP 1.In a small mixing bowl, add the 250 gms chicken or mutton keema, break 1 egg, add the brinjal pulp. Mix well.
step 4
STEP 1.Preheat a pan and add 2 tbsp oil, when oil is hot add 1 small onion chopped and saute till translucent.
step 5
STEP 1.Add 2 inches ginger chopped, 3 green chillies chopped and a small bowl of chopped pudina leaves. Stir.
step 6
STEP 1.Next add the filling mixture of mince, egg and brinjal pulp add salt and mix together well.fry on medium heat for 10 minutes. Turn off the what. Let it cool.
step 7
STEP 1.Fill this mixture into the brinjal skin cups.
step 8
STEP 1.Sprinkle maida over the top of the filling.
step 9
STEP 1.Heat oil in a pan. Shallow fry the brinjal cups till browned on both sides. Be gentle when turning/ flipping the brinjal over.
step 10
STEP 1.Keema bharwa baingan is ready.
Nutrition value
257
calories per serving
14 g Fat20 g Protein14 g Carbs2 g FiberOther
Current Totals
14 g Fat
20 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
20 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
225 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment