Current Totals
Fat
6g
Protein
126g
Carbs
87g
Fiber
280g
MacroNutrients
Carbs
87g
Protein
126g
Fiber
280g
Fats
Vitamins & Minerals
Calcium
2098mg
Iron
32mg
Vitamin A
595mcg
Vitamin B1
4mg
Vitamin B2
3mg
Vitamin B3
26mg
Vitamin B6
8mg
Vitamin B9
694mcg
Vitamin B12
< 1mcg
Vitamin C
399mg
Vitamin E
2mg
Copper
7mcg
Magnesium
1341mg
Manganese
15mg
Phosphorus
2234mg
Selenium
291mcg
Zinc
20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment