Kheema Recipe
Recipe By BonGong
A popular dish in goan household made either with beef or mutton mince meat.
4.6
18 Rating -
Rate
Non Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kheema Recipe
- 1/4 pound Minced beef or mutton
- 1/4 Large potato chopped into cubes
- 0.13 cup Green Peas
- 1/4 Onion chopped fine
- 1/4 Tomato chopped fine
- 0.13 teaspoon Red chilli powder
- 1/4 pinch Turmeric powder
- 1/4 teaspoon Garam Masala
- As required Salt
- 1/4 cup Water
- 1/4 tablespoon Cooking Oil
- 0.13 teaspoon Dhania powder or coriander powder
- 1.25-1.50 Cloves
Nutrition
value
value
362
calories per serving
21 g Fat27 g Protein15 g Carbs9 g FiberOther
Current Totals
- Fat21g
- Protein27g
- Carbs15g
- Fiber9g
MacroNutrients
- Carbs15g
- Protein27g
- Fiber9g
Fats
- Fat21g
Vitamins & Minerals
- Calcium90mg
- Iron5mg
- Vitamin A2641mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium101mg
- Manganese6mg
- Phosphorus282mg
- Selenium16mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong