Kerala Style Sambar Recipe

Recipe By Bawarchi

Kerala Style Sambar is a delicious Indian recipe served as a Side-Dish.

4.4
12 Rating - Rate
Vegdiet
15minstotal

ingredients serves

4
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Ingredients For Kerala Style Sambar Recipe

Nutrition
value
174
calories per serving
< 1 g Fat11 g Protein29 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 11 g Protein
  • 29 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    11 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    3 mg
  • Vitamin A
    221 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    67 mg
  • Manganese
    1 mg
  • Phosphorus
    173 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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