Kerala Style Tomato Dal Recipe

Name: Kerala Style Tomato Dal Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

This dal brings in a distinct south indian flavor to the table. Toovar dal is cooked with a ground paste of coconut, red chilies and jeera, while tomatoes and jaggery enhance the flavor. Dont forget to temper the dal with curry leaves and mustard seeds. Tastes awesome with steamed rice

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Ingredients for Kerala Style Tomato Dal Recipe

0.13 cup Chopped Tomatoes
1/4 cup Toovar dal
0.13 teaspoon Turmeric powder
As required Salt
1/2 Slit green chillies
1/4 tablespoon Grated jaggery
0.06 cup Freshly grated coconut
1/4 piece Whole dry kashmiri red chilli, broken into
0.13 teaspoon Cumin seeds
0.06 cup Water
1/4 tablespoon Oil
0.13 teaspoon Mustard seeds
1/4 piece Whole dry kashmiri red chilli, broken into
1-1.25 Curry leaves

Nutrition
value

calories per serving

8 g Fat< 1 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
< 1g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
< 1g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
11mg
Iron
< 1mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal