Bhindi Kerala Style Recipe

Name: Bhindi Kerala Style Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bhindi Kerala Style is a delicious Indian recipe served as a Side-Dish.

3.8

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Ingredients for Bhindi Kerala Style Recipe

62.50 gram Ladyfingers
1/4 onion, finely chopped
1/4 stalk curry leaves
3/4 tablespoon coconut, shredded
0.13 tablespoon coriander, finely chopped
0.13 teaspoon ginger, grated
1/4 tablespoon cashews, broken
1.25 whole red chillies
1/4 teaspoon cumin seeds
1/4 teaspoon mustard seeds
1/4 teaspoon urad dal
0.19 cup curd beaten
0.06 teaspoon crushed red chilli
0.06 teaspoon turmeric powder
As required Salt
1/4 tablespoon wheat or any flour
1/2 tablespoon Oil

Nutrition
value

179

calories per serving

13 g Fat4 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
4g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
63mg
Iron
2mg
Vitamin A
359mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi