Bhindi Kerala Style

Bhindi Kerala Style Recipe

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About Bhindi Kerala Style Recipe:

Bhindi Kerala Style is a delicious Indian recipe served as a Side-Dish.

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  • 15 mins
  • 17 Ingredients
Ingredients
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Ingredients for Bhindi Kerala Style Recipe

  • 62.50 gram Ladyfingers
  • 1/4 onion, finely chopped
  • 1/4 stalk curry leaves
  • 3/4 tablespoon coconut, shredded
  • 0.13 tablespoon coriander, finely chopped
  • 0.13 teaspoon ginger, grated
  • 1/4 tablespoon cashews, broken
  • 1.25 whole red chillies
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon urad dal
  • 0.19 cup curd beaten
  • 0.06 teaspoon crushed red chilli
  • 0.06 teaspoon turmeric powder
  • As required Salt
  • 1/4 tablespoon wheat or any flour
  • 1/2 tablespoon Oil
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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