Current Totals
Fat
13g
Protein
6g
Carbs
53g
Fiber
7g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
444mg
Iron
5mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
< 1mcg
Vitamin C
308mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
159mg
Manganese
8mg
Phosphorus
168mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment