Ingredients For Kerala Style Roast Vegetables Recipe
1 cup pumpkin and a 1/2 chopped into chunks
2 carrots julienne
0.5 cup roasted peanuts
1 Green Chillies
1 stalk Cinnamon
1 ginger knob grated
1 tablespoon lemon zest
1 tablespoon Lemon juice
2 tablespoon Oil
As required Salt
10 Curry leaves
15 Mustard seeds
0.5 bunch spinach roughly chopped
Nutrition value
297
calories per serving
20 g Fat8 g Protein25 g Carbs16 g FiberOther
Current Totals
20 g Fat
8 g Protein
25 g Carbs
16 g Fiber
MacroNutrients
Carbs
25 g
Protein
8 g
Fiber
16 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
250 mg
Iron
4 mg
Vitamin A
2576 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
4 mg
Phosphorus
148 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment