Ingredients For Kerala Cabbage Thoran With Onions Recipe
1 medium cabbage, cut into thin strips
2 onions finely slivered
0.5 teaspoon mustard seeds
0.5 teaspoon rice grains
2 dry red chillies broken in half
2 tablespoon Oil
3 curry leaves
As required Salt
Grind to a paste
0.75 cup fresh coconut grated
0.5 teaspoon cumin seeds
3 flakes Garlic
2 green or red fresh chillies
2 pinch turmeric powder
Nutrition value
228
calories per serving
19 g Fat3 g Protein12 g Carbs5 g FiberOther
Current Totals
19 g Fat
3 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
64 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment