Onion thoran Recipe

Onion Thoran is a traditional South Indian dish made with finely chopped onions, grated coconut, and a blend of aromatic spices. It is a simple and flavorful side dish that pairs well with rice or roti. The onions are sautéed until golden brown and then mixed with coconut and spices to create a delicious and fragrant dish.

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Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Onion thoran
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Ingredients for Onion thoran Recipe

  • 1 Onions, Finely Chopped
  • 1/4 cup Grated Coconut
  • 1/4 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as required Coriander Leaves For Garnish

Directions: Onion Thoran Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds. Once they splutter, add curry leaves and chopped onions.
  • STEP 2.Sauté the onions until they turn golden brown and become soft.
  • STEP 3.Add grated coconut, turmeric powder, red chili powder, and salt. Mix well and cook for a few more minutes.
  • STEP 4.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to finely chop the onions for a better texture.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • You can also add a pinch of asafoetida (hing) for additional flavor.

Storage and Serving

  • Onion Thoran can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving to enjoy the flavors.
  • Serve as a side dish with steamed rice or Indian breads like roti or chapati.
Nutrition
value
170
calories per serving
< 1 g Fat6 g Protein35 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    35g
  • Fiber
    4g

MacroNutrients

  • Carbs
    35g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    120mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp