Cabbage Thoran Recipe
Recipe By Veg Recipes of India
Cabbage thoran is a dry vegetable dish made in kerala cuisine. Thoran is basically finely chopped or grated vegetables cooked with shallots, chilies, fresh grated coconut and spices.
4.7
11 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cabbage Thoran Recipe
- 1/4 Medium sized cabbage
- 1/4 Medium sized onion or 4 to 5 shallots finely chopped
- 2.50-3 Curry leaves
- 1/4 teaspoon Black mustard seeds
- 1/4 teaspoon Cumin seeds
- 1/4 pinch Asafoetida optional
- 1/4 Green chili, chopped
- 0.13 teaspoon Turmeric powder
- 0.13 cup Grated coconut fresh or frozen
- 1/4-1/2 tablespoon Coconut oil
- As required Salt as required
Nutrition
value
value
131
calories per serving
10 g Fat3 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein3g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium58mg
- Iron2mg
- Vitamin A53mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus50mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India