Thoran (South Indian Style Cabbage) Recipe

Recipe By Bawarchi

Thoran (South Indian style cabbage) is a delicious Indian recipe served as a Side-Dish.

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15minstotal
15m.total
Thoran (South Indian Style Cabbage)
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Ingredients for Thoran (South Indian Style Cabbage) Recipe

  • 1/4 small cabbage
  • 1/4 chopped onion
  • 1/2-3/4 small green chillies, chopped
  • 1/2 sprig curry leaves
  • 0.13 teaspoon cumin/ jeera seeds
  • 0.13 teaspoon pepper powder
  • 1/2-3/4 tablespoon desiccated coconut
  • 1/2 tablespoon coconut oil
  • As required Salt
Nutrition
value
99
calories per serving
8 g Fat2 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    283mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi