Coconut Cabbage Thoran Recipe

Recipe By Bawarchi

Coconut Cabbage Thoran is a delicious Indian recipe served as a Side-Dish.

4.4
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15minstotal
15m.total
Coconut Cabbage Thoran
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Ingredients for Coconut Cabbage Thoran Recipe

  • 0.13 kilogram Cabbage finely chopped
  • 1/2 Onion , finely chopped
  • 0.13 cup Coconut freshly grated
  • 0.03 teaspoon Turmeric powder
  • 1-1.50 Green chillies
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Urad dal
  • As required Curry leaves A few
  • As required Salt
  • 1/2 teaspoon Oil
Nutrition
value
160
calories per serving
10 g Fat7 g Protein8 g Carbs10 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    8g
  • Fiber
    10g

MacroNutrients

  • Carbs
    8g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    242mg
  • Iron
    6mg
  • Vitamin A
    705mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    2mg
  • Phosphorus
    112mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi