Cabbage thoran (fry) Recipe

Recipe By Better Butter

This is a typical vegetarian dish from kerala and can be made with a variety of vegetables and can be a combination of one or two also.

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15minstotal
15minsCook
15m.total
15m.Cook
Cabbage thoran (fry)
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ingredients serve

Ingredients for Cabbage thoran (fry) Recipe

  • 1 cup cabbage finely chopped
  • 3 shallots chopped
  • 1/2 Green chilly chopped
  • 1 cup coconut grated
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon Mustard seeds
  • As required Salt
  • 1/2 Red chili
  • 1/2 tablespoon Oil
  • As required few Curry leaves roughly torn
Nutrition
value
735
calories per serving
70 g Fat12 g Protein16 g Carbs22 g FiberOther

Current Totals

  • Fat
    70g
  • Protein
    12g
  • Carbs
    16g
  • Fiber
    22g

MacroNutrients

  • Carbs
    16g
  • Protein
    12g
  • Fiber
    22g

Fats

  • Fat
    70g

Vitamins & Minerals

  • Calcium
    284mg
  • Iron
    7mg
  • Vitamin A
    251mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    3mg
  • Phosphorus
    203mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter