Cabbage thoran (fry) Recipe
Recipe By Better Butter
This is a typical vegetarian dish from kerala and can be made with a variety of vegetables and can be a combination of one or two also.
4
22 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cabbage thoran (fry) Recipe
- 1 cup cabbage finely chopped
- 3 shallots chopped
- 1/2 Green chilly chopped
- 1 cup coconut grated
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon Mustard seeds
- As required Salt
- 1/2 Red chili
- 1/2 tablespoon Oil
- As required few Curry leaves roughly torn
Nutrition
value
value
735
calories per serving
70 g Fat12 g Protein16 g Carbs22 g FiberOther
Current Totals
- Fat70g
- Protein12g
- Carbs16g
- Fiber22g
MacroNutrients
- Carbs16g
- Protein12g
- Fiber22g
Fats
- Fat70g
Vitamins & Minerals
- Calcium284mg
- Iron7mg
- Vitamin A251mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium139mg
- Manganese3mg
- Phosphorus203mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter