Kerala Drumstick Thoran Recipe

Recipe By Bawarchi

Kerala Drumstick Thoran is a delicious Indian recipe served as a Side-Dish.

3.9
14 Rating -
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15minstotal
15m.total
Kerala Drumstick Thoran
plan
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ingredients serve

Ingredients for Kerala Drumstick Thoran Recipe

  • 0.83-1 drumsticks, peeled and chopped into fingers
  • 0.33 onions, finely sliced
  • 0.08 teaspoon mustard seeds
  • 0.08 teaspoon Rice
  • 0.33 dry red chillies, broken into half
  • 0.33 tablespoon Oil
  • As required Salt
  • 0.13 cup Grind to paste: fresh coconut, grated
  • 0.08 teaspoon cumin seeds
  • 1/2 garlic cloves
  • 0.33 green or red fresh chillies
  • 0.33-1/2 pinch turmeric powder
Nutrition
value
150
calories per serving
13 g Fat2 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    1mg
  • Phosphorus
    36mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi