Keema Recipe

Name: Keema Recipe
Total time: 30 min
Yield: 3
Cuisine: Mughlai

Recipe By Indian Healthy Recipes

Keema is a dish made of minced meat, onions, tomatoes, spices & herbs. This recipe will yield a delicious dish which be eaten with rice, or can be stuffed in sandwiches, wraps & naan.

4.9

11 Rating - Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Keema Recipe

300 gram Mutton keema
2 tablespoon Oil
1 Small bay leaf or tej patta
2 Green cardamoms or elaichi
1 piece Small cinnamon dalchini
2 Cloves or laung
1 cup Onions finely chopped
1 Green chili chopped
1 tablespoon Ginger garlic paste
0.25 cup Tomato puree or tomato chopped finely
0.25 cup Water
Salt as needed
0.75 teaspoon Red chili powder
1 teaspoon Garam masala or mutton masala or kitchen king masala
2 tablespoon Mint leaves or pudina

Nutrition
value

423

calories per serving

32 g Fat20 g Protein14 g Carbs7 g FiberOther

Current Totals

32 g Fat
20 g Protein
14 g Carbs
7 g Fiber

MacroNutrients

Carbs
14 g
Protein
20 g
Fiber
7 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
126 mg
Iron
4 mg
Vitamin A
562 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
3 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
6 mg
Phosphorus
211 mg
Selenium
2 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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