Keema Recipe

Recipe By Bawarchi

Keema is a delicious Indian recipe served as a Side-Dish.

4
14 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Keema
plan
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ingredients serve

Ingredients for Keema Recipe

  • 66.67 gram Minced meat
  • 1/2 Onions
  • 0.17 Tomato
  • 0.33 Potatoes
  • 41.67 gram mushrooms
  • 0.08 cup Green Peas
  • 0.08 teaspoon Garam Masala
  • 0.13 teaspoon Garam masala powder, jeera powder, coriander powder, meat masala each
  • 0.08 teaspoon Turmeric powder
  • 0.33 Bay leaves
  • 0.08 teaspoon Chilli Powder
  • 0.33 tablespoon Coconut powder
  • As required Coriander leaves
Nutrition
value
212
calories per serving
4 g Fat11 g Protein32 g Carbs20 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    32g
  • Fiber
    20g

MacroNutrients

  • Carbs
    32g
  • Protein
    11g
  • Fiber
    20g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    5mg
  • Vitamin A
    242mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    359mg
  • Selenium
    1mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi