0.75 teaspoon Garam masala powder, jeera powder, coriander powder, meat masala each
0.5 teaspoon Turmeric powder
2 Bay leaves
0.5 teaspoon Chilli Powder
2 tablespoon Coconut powder
Coriander leaves
Nutrition value
212
calories per serving
4 g Fat11 g Protein32 g Carbs20 g FiberOther
Current Totals
4 g Fat
11 g Protein
32 g Carbs
20 g Fiber
MacroNutrients
Carbs
32 g
Protein
11 g
Fiber
20 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
36 mg
Iron
5 mg
Vitamin A
242 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
359 mg
Selenium
1 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
