Ingredients For Kathal Shorwedaar (Jackfruit Curry) Recipe
900 gram baby jackfruit
225 gram Ghee
4 Cloves
4 black peppercorns
1 black cardamom
2 green cardamom
1 medium onion, peeled and finely chopped
2 bay leaves
6 tablespoon Tomato Puree
4 tablespoon Yoghurt
1 teaspoon turmeric powder
1 teaspoon red chilli powder
300 milliliter Water
Salt
1 tablespoon garam masala
For the paste
1 medium onion, peeled and chopped
8 garlic cloves, crushed
15 gram root ginger, crushed
1 tablespoon coriander seeds
Nutrition value
147
calories per serving
3 g Fat8 g Protein20 g Carbs29 g FiberOther
Current Totals
3 g Fat
8 g Protein
20 g Carbs
29 g Fiber
MacroNutrients
Carbs
20 g
Protein
8 g
Fiber
29 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
254 mg
Iron
6 mg
Vitamin A
887 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
187 mg
Manganese
11 mg
Phosphorus
122 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
