Ingredients For Kathal Ki Subji/Jackfruit Subji Recipe
500 gram Kathal /jack fruit
2 chopped onion
1 teaspoon Ginger,garlic paste
1 teaspoon coriander powder
1 teaspoon turmeric powder
2 teaspoon Red chilly powder
0.5 teaspoon cumin seeds
3 Black pepper
1 inch Cinnamon Stick
2 Cloves
As required Salt
1 Bay leaf
2 tablespoon Oil curd
1 tablespoon curd
1 tablespoon Chopped coriander leaves
Nutrition value
146
calories per serving
8 g Fat5 g Protein13 g Carbs18 g FiberOther
Current Totals
8 g Fat
5 g Protein
13 g Carbs
18 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
18 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
161 mg
Iron
5 mg
Vitamin A
735 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
4 mg
Phosphorus
79 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment