Ingredients For Karela Sassar (Bitter Gourd With Onion) Recipe
0.5 kilogram karelas they should be thin and long
5 medium sized onions
2 green chillies
4 medium sized tomatoes
1.5 teaspoon red chillie powder
2 teaspoon coriander powder
0.25 teaspoon turmeric powder
2 tablespoon wheat flour
1 tablespoon finely chopped coriander leaves
oil for deep frying
As required Salt
5 tablespoon Oil
Nutrition value
681
calories per serving
37 g Fat15 g Protein69 g Carbs21 g FiberOther
Current Totals
37 g Fat
15 g Protein
69 g Carbs
21 g Fiber
MacroNutrients
Carbs
69 g
Protein
15 g
Fiber
21 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
180 mg
Iron
7 mg
Vitamin A
3461 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
328 mcg
Vitamin B12
0 mcg
Vitamin C
241 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
227 mg
Manganese
2 mg
Phosphorus
390 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment