Bittergourd/Karela Bhurji Moms Special Recipe

Recipe By Slurrp

Bittergourd/Karela Bhurji is a delicious and nutritious Indian dish made with bitter gourd, onions, and spices. This recipe is a speciality of moms, who know how to balance the bitterness of the gourd with the right amount of spices. The dish is packed with vitamins and minerals, making it a healthy addition to your meal. The bhurji is cooked until the bitter gourd is tender and the flavors are well blended. Serve it with roti or rice for a satisfying and flavorful meal.

4.3
13 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Bittergourd/Karela Bhurji Moms Special
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Ingredients for Bittergourd/Karela Bhurji Moms Special Recipe

  • 1/2 Bitter Gourds, Thinly Sliced
  • 1/4 Onion, Finely Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Bittergourd/karela Bhurji Moms Special Recipe

Cooking Directions

  • STEP 1.Start by washing the bitter gourd thoroughly and then slice it thinly.
  • STEP 2.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 3.Add the sliced bitter gourd and cook on medium heat until it becomes tender. Stir occasionally to prevent sticking.
  • STEP 4.Now, add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for another 2-3 minutes.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • To reduce the bitterness of the bitter gourd, you can soak the sliced pieces in salted water for 15-20 minutes before cooking.
  • If you prefer a spicier bhurji, you can add green chilies or increase the amount of red chili powder.
  • Make sure to cook the bitter gourd until it becomes tender to ensure a better texture and taste.

Storage and Serving

  • Leftover bittergourd bhurji can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the bhurji in a pan or microwave before serving.
  • Serve the bhurji as a side dish with roti, paratha, or rice for a complete meal.
Nutrition
value
212
calories per serving
18 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    1mg
  • Vitamin A
    128mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp