Kankroler Pur Bhaja/Stuffed Teasel Gourd/Kantola Fritters/Kantola Pakodas Bengali Style Recipe

Recipe By Better Butter

This is a bengali recipe of stuffed kantola fritters or pakodas. These are actually supposed to be fried in mustard oil but i had to substitute it with normal cooking oil as we don't get mustard oil in brazil. I am sure the mustard oil must be giving a better flavour and colour to the pakodas nevertheless we still enjoyed them.

4.9
20 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

6
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Ingredients For Kankroler Pur Bhaja/Stuffed Teasel Gourd/Kantola Fritters/Kantola Pakodas Bengali Style Recipe

Nutrition
value
145
calories per serving
4 g Fat7 g Protein19 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 7 g Protein
  • 19 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    79 mg
  • Iron
    2 mg
  • Vitamin A
    20 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    114 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    1 mg
  • Phosphorus
    126 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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