Kankroler Pur Bhaja/Stuffed Teasel Gourd/Kantola Fritters/Kantola Pakodas Bengali Style Recipe

Name: Kankroler Pur Bhaja/stuffed Teasel Gourd/kantola Fritters/kantola Pakodas Bengali Style Recipe
Total time: 45 min
Yield: 6
Cuisine: Bengali

Recipe By Better Butter

This is a bengali recipe of stuffed kantola fritters or pakodas. These are actually supposed to be fried in mustard oil but i had to substitute it with normal cooking oil as we don't get mustard oil in brazil. I am sure the mustard oil must be giving a better flavour and colour to the pakodas nevertheless we still enjoyed them.

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45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Kankroler Pur Bhaja/Stuffed Teasel Gourd/Kantola Fritters/Kantola Pakodas Bengali Style Recipe

6 Kantola / teasel gourd
1 cup Gram flour / besan
2 tablespoon Rice flour
2 tablespoon Poppy seeds
1 Green chillies
1 teaspoon Mustard seeds
1 tablespoon Dessicated coconut
1 tablespoon Cream or yogurt
0.25 teaspoon Sugar
0.25 teaspoon turmeric powder
As required Salt
1 pinch Baking powder
0.5 teaspoon Carom seeds / ajwain
oil ............ to fry

Nutrition
value

145

calories per serving

4 g Fat7 g Protein19 g Carbs4 g FiberOther

Current Totals

4 g Fat
7 g Protein
19 g Carbs
4 g Fiber

MacroNutrients

Carbs
19 g
Protein
7 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
79 mg
Iron
2 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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