Panta Bhaat (Bengali-Style Fermented Rice) Recipe

Panta Bhaat is a traditional Bengali dish made with fermented rice. It is a popular dish in Bengal and is often served as a breakfast or lunch option. The rice is soaked overnight ...more

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8hr 15minstotal
8hr Prep
15minsCook
8hr 15m.total
8hr Prep
15m.Cook
Panta Bhaat (Bengali-Style Fermented Rice)
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Ingredients for Panta Bhaat (Bengali-Style Fermented Rice) Recipe

  • 1/2 cups Rice
  • as required Water

Directions: Panta Bhaat (bengali-style Fermented Rice) Recipe

Cooking Directions

  • STEP 1.Wash the rice thoroughly and soak it in water overnight.
  • STEP 2.Drain the water from the rice and keep it covered for 24-48 hours to ferment.
  • STEP 3.After fermentation, the rice will have a slightly sour smell and taste.
  • STEP 4.Serve the Panta Bhaat with a variety of side dishes such as fried fish, pickles, and curries.
  • STEP 5.Enjoy the tangy and refreshing flavors of this traditional Bengali dish.

Cooking Tips

  • Make sure to use good quality rice for fermentation.
  • You can add a pinch of salt to the rice while soaking to enhance the fermentation process.
  • Adjust the fermentation time according to your preference for sourness.

Storage and Serving

  • Leftover Panta Bhaat can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the rice before serving.
  • Serve the Panta Bhaat cold with a variety of side dishes.
Nutrition
value
445
calories per serving
4 g Fat11 g Protein88 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    88g
  • Fiber
    7g

MacroNutrients

  • Carbs
    88g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    7mg
  • Vitamin A
    837mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    2mg
  • Phosphorus
    262mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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