Panta Bhaat (Bengali-Style Fermented Rice) Recipe

Recipe By Slurrp

Panta Bhaat is a traditional Bengali dish made from fermented rice. It is a popular breakfast dish in West Bengal and Bangladesh. The rice is soaked overnight in water and left to ferment, resulting in a slightly sour and tangy flavor. Panta Bhaat is typically served with a variety of side dishes, such as fried fish, pickles, and curries. It is a refreshing and nutritious dish that is perfect for hot summer days.

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8hr 15minstotal
8hr Prep
15minsCook
8hr 15m.total
8hr Prep
15m.Cook
Panta Bhaat (Bengali-Style Fermented Rice)
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Ingredients for Panta Bhaat (Bengali-Style Fermented Rice) Recipe

  • 1/4 cup Rice
  • as needed Water For Soaking And Cooking
  • as needed Salt
  • as needed Side Dishes: Fried Fish, Pickles, Curries

Directions: Panta Bhaat (bengali-style Fermented Rice) Recipe

Cooking Directions

  • STEP 1.Wash the rice thoroughly and soak it in water overnight.
  • STEP 2.In the morning, drain the water from the rice and add fresh water.
  • STEP 3.Cover the rice with a lid and let it sit at room temperature for 6-8 hours to ferment.
  • STEP 4.Serve the Panta Bhaat with your choice of side dishes, such as fried fish, pickles, and curries.

Cooking Tips

  • Make sure to use good quality rice for the best results.
  • You can add a pinch of salt to the rice while soaking it for added flavor.
  • The fermentation time may vary depending on the temperature and humidity of your environment.

Storage and Serving

  • Leftover Panta Bhaat can be stored in the refrigerator for up to 2 days.
  • Reheat the rice in the microwave or on the stovetop before serving.
  • Serve the Panta Bhaat with a variety of side dishes for a complete meal.
Nutrition
value
445
calories per serving
4 g Fat11 g Protein88 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    88g
  • Fiber
    7g

MacroNutrients

  • Carbs
    88g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    7mg
  • Vitamin A
    837mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    2mg
  • Phosphorus
    262mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp