Panta Bhaat is a traditional Bengali dish made with fermented rice. It is a popular dish in Bengal and is often served as a breakfast or lunch option. The rice is soaked overnight ...more
STEP 1.Wash the rice thoroughly and soak it in water overnight.
STEP 2.Drain the water from the rice and keep it covered for 24-48 hours to ferment.
STEP 3.After fermentation, the rice will have a slightly sour smell and taste.
STEP 4.Serve the Panta Bhaat with a variety of side dishes such as fried fish, pickles, and curries.
STEP 5.Enjoy the tangy and refreshing flavors of this traditional Bengali dish.
Cooking Tips
Make sure to use good quality rice for fermentation.
You can add a pinch of salt to the rice while soaking to enhance the fermentation process.
Adjust the fermentation time according to your preference for sourness.
Storage and Serving
Leftover Panta Bhaat can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the rice before serving.
Serve the Panta Bhaat cold with a variety of side dishes.
Nutrition value
445
calories per serving
4 g Fat11 g Protein88 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
11g
Carbs
88g
Fiber
7g
MacroNutrients
Carbs
88g
Protein
11g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
186mg
Iron
7mg
Vitamin A
837mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
2mg
Phosphorus
262mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment