STEP 1.In a jug add chopped black carrots, salt, black salt and ground mustard seeds.
STEP 2.To this add some water and keep the jug in sunlight for 4-5 days.
STEP 3.Bring the jug in and refrigerate it for a few hours and serve chilled.
Nutrition value
187
calories per serving
2 g Fat6 g Protein32 g Carbs22 g FiberOther
Current Totals
2 g Fat
6 g Protein
32 g Carbs
22 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
22 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
249 mg
Iron
4 mg
Vitamin A
13378 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment