Paal Kanji

Paal Kanji Recipe

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About Paal Kanji Recipe:

A traditional healthy meal from the outskirts of Kerala.

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  • 35 mins
  • 4 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Paal Kanji Recipe

  • 0.33 cup Broken rice
  • 0.67 cup Coconut milk third extraction
  • 0.67 cup Coconut milk second extraction
  • 0.33 cup Coconut milk first extraction
Nutrition
  • 3g Fat(2.85%)
  • 64g Protein(52.39%)
  • 51g Carbs(41.81%)
  • 2g Fiber(1.88%)
  • Other(1.07%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment