Malabar Thari Kanji Recipe

Malabar special dish. No Malabari Iftar is complete without a large glass of this delicacy. It is so rich that it ensures that you do not need to eat anything more for the next couple of hours after breaking your fast. Most of the time, breaking of fast consists of a couple of dates, a couple of glasses of water and a cup of this. The amazing memories of fasting and feasting during my dear old Calicut days are never complete without a glass of thari kanji. This semolina based preparation is the next common item on an iftar table to the cooling watermelon and mandatory dates. Still holds the simplicity and beautiful flavour of Malabar cuisine.

4.9
15 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Malabar Thari Kanji
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ingredients serve

Ingredients for Malabar Thari Kanji Recipe

  • 0.67 cup Milk
  • 0.33 cup Water
  • 1.33 tablespoon Rava
  • 0.33 No.s Crushed cardamom
  • 1 tablespoon Sugar
  • 0.33 pinch Salt
  • 0.67 tablespoon Shallots
  • 0.67 tablespoon Cashew nuts
  • 0.67 tablespoon Raisins

Directions: Malabar Thari Kanji Recipe

Cooking Directions

  • STEP 1.Heat a pan. Add 2 cups of milk and 1 cup of water. Stir well. Add 4 tbsp of rava and allow it to boil. Add crushed cardamom and 3 tbsp of sugar. Mix the ingredients well.
  • STEP 2.Turn off the flame and stir well. Add a pinch of salt for taste. Roast in a pan 2 tbsp each of shallots, cashews and raisins separately. Transfer the fried ingredients to the top of thari kanji and the dish is ready.
Nutrition
value
401
calories per serving
19 g Fat11 g Protein46 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    11g
  • Carbs
    46g
  • Fiber
    3g

MacroNutrients

  • Carbs
    46g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    229mg
  • Iron
    2mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    1mg
  • Phosphorus
    234mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp