0.75 cup Milk of your choice, i used unsweetened almond milk
1 tablespoon Almond butter
0.5 teaspoon Ground cinnamon
1 Medjool dates pitted
Nutrition value
987
calories per serving
74 g Fat31 g Protein49 g Carbs25 g FiberOther
Current Totals
74 g Fat
31 g Protein
49 g Carbs
25 g Fiber
MacroNutrients
Carbs
49 g
Protein
31 g
Fiber
25 g
Fats
Fat
74 g
Vitamins & Minerals
Calcium
546 mg
Iron
8 mg
Vitamin A
815 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
281 mcg
Vitamin B12
0 mcg
Vitamin C
190 mg
Vitamin E
34 mg
Copper
3 mcg
Magnesium
512 mg
Manganese
4 mg
Phosphorus
731 mg
Selenium
5 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment