Kale Smoothie Recipe

Name: Kale Smoothie Recipe
Total time: 5 min
Yield: 1
Cuisine: Indian

Recipe By Simple Vegan Blog

Kale smoothie, a tasty, satiating and healthy drink, breakfast or snack recipe. Its ready in less than 5 minutes and only requires 3 ingredients.

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5minstotal

5minsPrep

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Ingredients For Kale Smoothie Recipe

1 cup Fresh kale
1 Frozen, large banana
0.75 cup Milk of your choice, i used unsweetened almond milk
1 tablespoon Almond butter
0.5 teaspoon Ground cinnamon
1 Medjool dates pitted

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Nutrition
value

987

calories per serving

74 g Fat31 g Protein49 g Carbs25 g FiberOther

Current Totals

74 g Fat
31 g Protein
49 g Carbs
25 g Fiber

MacroNutrients

Carbs
49 g
Protein
31 g
Fiber
25 g

Fats

Fat
74 g

Vitamins & Minerals

Calcium
546 mg
Iron
8 mg
Vitamin A
815 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
281 mcg
Vitamin B12
0 mcg
Vitamin C
190 mg
Vitamin E
34 mg
Copper
3 mcg
Magnesium
512 mg
Manganese
4 mg
Phosphorus
731 mg
Selenium
5 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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