Green Shamrock Smoothie Bowl Recipe

Recipe By Blissful Basil

This smoothie is made by blending two frozen bananas, fresh kale, almond milk, ice, dates, almond butter, and wheatgrass (optional) together until smooth. after pouring this emerald-hued beauty into a bowl, layer on the toppings. i like to keep it fairly simple by adding sliced bananas, chia seeds, coconut flakes, and almond butter, but feel free to add more or less toppings and get creative

4.7
17 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Green Shamrock Smoothie Bowl
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ingredients serve

Ingredients for Green Shamrock Smoothie Bowl Recipe

  • 2 Frozen bananas
  • 1 cup Kale, destemmed
  • 1 cup Almond milk
  • 1/2-1 cup Ice
  • 2 Medjool dates, pitted
  • 1 tablespoon Almond butter
  • 1 teaspoon Optional add in:wheatgrass powder
  • As required Banana slices
  • As required Shredded coconut
  • As required Chia seeds
  • As required Almond butter
Nutrition
value
1349
calories per serving
97 g Fat39 g Protein80 g Carbs31 g FiberOther

Current Totals

  • Fat
    97g
  • Protein
    39g
  • Carbs
    80g
  • Fiber
    31g

MacroNutrients

  • Carbs
    80g
  • Protein
    39g
  • Fiber
    31g

Fats

  • Fat
    97g

Vitamins & Minerals

  • Calcium
    615mg
  • Iron
    10mg
  • Vitamin A
    884mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    1mg
  • Vitamin B9
    316mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    202mg
  • Vitamin E
    44mg
  • Copper
    4mcg
  • Magnesium
    667mg
  • Manganese
    5mg
  • Phosphorus
    920mg
  • Selenium
    6mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Blissful Basil