Rise And Shine Smoothie Recipe
Recipe By A Beautiful Plate
Made from coconut water, almond milk, dates, hemp seeds, banana, almond butter, and a pinch of cinnamon, this rise and shine smoothie is the perfect breakfast on-the-go
4.4
19 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rise And Shine Smoothie Recipe
- 1/2 cup Unsweetened almond milk
- 1/4 cup A coconut water i recommend harmless harvest brand
- 1/2 piece Frozen banana broken into
- 1-1.50 piece Small medjool dates pits removed and broken into
- 1 tablespoon Unsweetened almond butter
- 1 tablespoon Hemp seeds plus more for garnishing
- pinch Pinch of ground cinnamon
- As required Ice cubes if needed
Nutrition
value
value
890
calories per serving
79 g Fat23 g Protein23 g Carbs19 g FiberOther
Current Totals
- Fat79g
- Protein23g
- Carbs23g
- Fiber19g
MacroNutrients
- Carbs23g
- Protein23g
- Fiber19g
Fats
- Fat79g
Vitamins & Minerals
- Calcium222mg
- Iron6mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E24mg
- Copper1mcg
- Magnesium415mg
- Manganese4mg
- Phosphorus669mg
- Selenium3mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Beautiful Plate