Peanut Butter Cauliflower Smoothie Recipe

Recipe By Slurrp

Peanut Butter Cauliflower Smoothie is a healthy and delicious smoothie made with roasted cauliflower, banana, peanut butter, and almond milk. The smoothie has a creamy texture and is packed with nutrients from the cauliflower and peanut butter. It is a great way to sneak in some vegetables into your diet and makes for a filling breakfast or snack.

4.7
13 Rating -
Rate
Vegandiet
6minstotal
5minsPrep
1minsCook
6m.total
5m.Prep
1m.Cook
Peanut Butter Cauliflower Smoothie
plan
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ingredients serve

Ingredients for Peanut Butter Cauliflower Smoothie Recipe

  • 1/2 cup Cauliflower Florets
  • 1/2 Ripe Banana
  • 1 tablespoon Peanut Butter
  • 1/2 cup Almond Milk
  • 1/2 tablespoon Honey
  • as per your need Cinnamon Or Honey For Garnish

Directions: Peanut Butter Cauliflower Smoothie Recipe

Cooking Directions

  • STEP 1.Roast cauliflower florets in the oven until they turn golden brown.
  • STEP 2.In a blender, add roasted cauliflower, banana, peanut butter, almond milk, and honey.
  • STEP 3.Blend until smooth and creamy. Add more almond milk if needed.
  • STEP 4.Pour the smoothie into glasses and serve chilled.
  • STEP 5.You can garnish with a sprinkle of cinnamon or a drizzle of honey, if desired.

Cooking Tips

  • Make sure to roast the cauliflower until it is cooked and slightly caramelized for a rich flavor.
  • You can use fresh or frozen cauliflower florets for this recipe.
  • For a thicker smoothie, you can add a scoop of protein powder or Greek yogurt.

Storage and Serving

  • Peanut Butter Cauliflower Smoothie is best consumed immediately.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Give the smoothie a good shake or stir before serving.
Nutrition
value
550
calories per serving
44 g Fat17 g Protein20 g Carbs15 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    17g
  • Carbs
    20g
  • Fiber
    15g

MacroNutrients

  • Carbs
    20g
  • Protein
    17g
  • Fiber
    15g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    205mg
  • Iron
    4mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    19mg
  • Copper
    < 1mcg
  • Magnesium
    281mg
  • Manganese
    2mg
  • Phosphorus
    394mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp