Kale BLT Salad Recipe

Name: Kale Blt Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: American

Recipe By Recipe Runner

These honey goat cheese and raspberry phyllo cups are perfectly portioned and couldn't be easier to make A delicious, no-fuss dessert that's perfect for valentine's day.

4.2

12 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

Add to Shopping List

Ingredients For Kale BLT Salad Recipe

2 cup Chopped kale
3 cup Chopped romaine lettuce
0.5 cup Diced red onion
1 cup Cherry tomatoes
6 Slices cooked bacon, chopped
0.5 cup Crumbled blue cheese
2 tablespoon White wine vinegar
2 tablespoon Lemon juice
1 tablespoon Dijon mustard
1 tablespoon Olive oil
1 tablespoon Honey
0.25 teaspoon Garlic powder
0.25 teaspoon Onion powder

PHILIPS Air fryer for Home, 4.1 Liter, with RapidA...
₹6,120₹9,995
39% off
Buy Now

INDIGENOUS HONEY Raw Organic Honey NMR Tested NPOP...
₹519₹700
26% off
Buy Now

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹16,965₹11,995
Buy Now

Dolce Vita White Wine Vinegar, 500ml
₹254₹11,995
Buy Now

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹3,939₹5,156
24% off
Buy Now

The Tea Heaven | Diwali Tea Gift Set - Assorted Te...
₹11,995
Buy Now

Nutrition
value

135

calories per serving

5 g Fat6 g Protein16 g Carbs4 g FiberOther

Current Totals

5 g Fat
6 g Protein
16 g Carbs
4 g Fiber

MacroNutrients

Carbs
16 g
Protein
6 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
214 mg
Iron
5 mg
Vitamin A
1363 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
145 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.