Kale Salad Recipe
Recipe By EatingWell
A riff on the classic warm spinach-and-bacon salad, this recipe features thin ribbons of kale instead. Any variety of kale works, but flatter-leaf lacinato kale makes it extra-special.
4.4
10 Rating -
Rate
Non Vegdiet
4hr total
4hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale Salad Recipe
- 1.50 cup Very thinly sliced kale, tough stems removed
- 1/2 Hard boiled eggs, coarsely chopped
- 1/2 Slices center cut bacon
- 1/2 tablespoon Extra virgin olive oil
- 0.13 cup Chopped Onion
- 0.38 cup Sliced button mushrooms
- 1/2 tablespoon Red wine vinegar
- 1/2 teaspoon Whole grain mustard
- 0.06 teaspoon Freshly ground pepper
Nutrition
value
value
215
calories per serving
9 g Fat13 g Protein19 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein13g
- Carbs19g
- Fiber8g
MacroNutrients
- Carbs19g
- Protein13g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium360mg
- Iron3mg
- Vitamin A1317mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9343mcg
- Vitamin B120mcg
- Vitamin C277mg
- Vitamin E4mg
- Copper2mcg
- Magnesium123mg
- Manganese< 1mg
- Phosphorus261mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell