Kale Blueberry Salad Recipe

Recipe By Slurrp

Kale Blueberry Salad is a refreshing and nutritious salad that combines the earthy flavors of kale with the sweetness of blueberries. This salad is packed with antioxidants, vitamins, and minerals, making it a healthy choice for any meal. The kale is massaged with a lemon vinaigrette to soften its texture and enhance its flavor. Topped with blueberries, feta cheese, and toasted almonds, this salad is a perfect balance of flavors and textures.

3.5
23 Rating -
Rate
Non Vegdiet
12minstotal
12minsPrep
12m.total
12m.Prep
Kale Blueberry Salad
plan
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ingredients serve

Ingredients for Kale Blueberry Salad Recipe

  • 0.67 cup Kale Leaves, Stems Removed
  • 0.17 cup Blueberries
  • 0.08 cup Crumbled Feta Cheese
  • 1/25 cup Toasted Almonds
  • as required For The Lemon Vinaigrette
  • 0.33 tablespoon Lemon Juice
  • 0.33 tablespoon Olive Oil
  • 0.17 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Kale Blueberry Salad Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together lemon juice, olive oil, honey, salt, and pepper to make the vinaigrette.
  • STEP 2.Remove the tough stems from the kale leaves and tear them into bite-sized pieces.
  • STEP 3.Place the kale in a large bowl and pour the vinaigrette over it.
  • STEP 4.Massage the kale with your hands for a few minutes until it becomes tender and wilted.
  • STEP 5.Add blueberries, crumbled feta cheese, and toasted almonds to the bowl.
  • STEP 6.Toss the salad gently to combine all the ingredients.
  • STEP 7.Let the Kale Blueberry Salad sit for a few minutes to allow the flavors to meld together.
  • STEP 8.Serve the salad as a side dish or add grilled chicken or shrimp to make it a complete meal.
  • STEP 9.Enjoy this refreshing and nutritious salad!

Cooking Tips

  • To toast the almonds, simply place them in a dry skillet over medium heat and cook until golden and fragrant.
  • If you prefer a sweeter salad, you can add a drizzle of balsamic glaze or maple syrup to the vinaigrette.
  • Feel free to customize the salad with additional ingredients like avocado, red onion, or dried cranberries.

Storage and Serving

  • Leftover Kale Blueberry Salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • The kale may become slightly wilted, but the flavors will still be delicious.
  • Serve the salad chilled or at room temperature.
Nutrition
value
373
calories per serving
28 g Fat12 g Protein20 g Carbs11 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    12g
  • Carbs
    20g
  • Fiber
    11g

MacroNutrients

  • Carbs
    20g
  • Protein
    12g
  • Fiber
    11g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    520mg
  • Iron
    5mg
  • Vitamin A
    212mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    158mg
  • Manganese
    3mg
  • Phosphorus
    378mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp