Kale Salad Recipe
Recipe By Dash Of Sanity
This BLT kale salad has large chunks of bacon, kale, & roasted tomatoes with a lemon garlic dressing. This salad takes the term BLT to a whole new level.
4.4
29 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Salad Recipe
- 1.17 cup Rainbow kale
- 0.17 pound Thick cut bacon cooked and crumbled into large chunks
- 0.17 cup Roasted tomatoes
- As required Italian herb biscuits serve on the side or chop up for croutons
- As required Parmesan cheese
- 0.06 cup Lemon juice
- 0.33 tablespoon Garlic oil
- 0.33 Garlic cloves finely diced
- 0.17 tablespoon Olive oil
- 0.17 tablespoon Diced shallots
- 0.17 tablespoon Honey
- As required Salt to taste
Nutrition
value
value
184
calories per serving
4 g Fat9 g Protein24 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein9g
- Carbs24g
- Fiber7g
MacroNutrients
- Carbs24g
- Protein9g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium312mg
- Iron4mg
- Vitamin A1189mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9260mcg
- Vitamin B120mcg
- Vitamin C224mg
- Vitamin E2mg
- Copper2mcg
- Magnesium102mg
- Manganese< 1mg
- Phosphorus211mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Dash Of Sanity