Kale Caesar Salad Recipe

Name: Kale Caesar Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By PureWow

The caesar salad is a glorious creation, with the cheese and croutons and all. But it usually calls for romaine lettuce, which is the worst. (ok, iceberg is the actual worst, but we digress. ) in this recipe we sub in a different green that's crisp, a bit more virtuous and the ideal vehicle for dressing. Here, let us show you the way.

4.9

29 Rating -

Rate

30minstotal

30minsPrep

30m.total

30m.Prep

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Ingredients for Kale Caesar Salad Recipe

As required Dressing
0.67 Anchovies
0.17 Garlic Clove
0.17 Lemon juiced
As required Salt and freshly ground black pepper
0.17 teaspoon Dijon mustard
0.17 teaspoon Worcestershire sauce
0.08 cup Olive oil
As required Salad
0.33 bunch Lacinato Kale
0.06 cup Parmesan curls

Nutrition
value

264

calories per serving

22 g Fat7 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
22g
Protein
7g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
7g
Fiber
3g

Fats

Fat
22g

Vitamins & Minerals

Calcium
195mg
Iron
1mg
Vitamin A
439mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
< 1mcg
Vitamin C
105mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By PureWow