Kale Salad Recipe
Recipe By Lil Luna
Sweet kale salad is topped with chunks of apple, candied pecans, dried cranberries, and bacon, served with a homemade sweet dijon vinaigrette
4.9
26 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Salad Recipe
- 1.50 cup Kale chopped
- 0.06 inch 1 apple cut into chunks
- 0.17 cup Candied pecans whole or coarsely chopped
- 1.50 Strips bacon cooked and crumbled
- 0.06 cup Dried cranberries
- 1/4 tablespoon Shallot coarsley chopped
- 3/4 tablespoon Apple cider vinegar
- 3/4 tablespoon Apple cider or apple juice
- 1/2 tablespoon Maple syrup
- 1/2 teaspoon Whole grain dijon mustard
- 1/4 teaspoon Dijon mustard
- 0.19 teaspoon Coarse kosher sea salt
- 0.13 teaspoon Ground black pepper
- 0.06 cup Olive oil or mild tasting oil
Nutrition
value
value
474
calories per serving
34 g Fat12 g Protein31 g Carbs10 g FiberOther
Current Totals
- Fat34g
- Protein12g
- Carbs31g
- Fiber10g
MacroNutrients
- Carbs31g
- Protein12g
- Fiber10g
Fats
- Fat34g
Vitamins & Minerals
- Calcium367mg
- Iron3mg
- Vitamin A1242mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9330mcg
- Vitamin B12< 1mcg
- Vitamin C275mg
- Vitamin E5mg
- Copper3mcg
- Magnesium146mg
- Manganese1mg
- Phosphorus301mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lil Luna