Kale Salad Recipe
Recipe By Our Zesty Life
Crispy and colorful kale salad with quinoa is loaded with flavor and is a nutritional powerhouse.
3.6
28 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Salad Recipe
- 1/2 cup Cooked quinoa cooled, approximately 3/4 cup uncooked quinoa
- 3/4 cup Kale
- 0.06 cup Dried cranberries or raisins
- 0.06 cup Sunflower seeds
- 0.06 cup Parmesan cheese
- 1/2 cup Chicken chopped, optional
- 1/2 tablespoon Olive oil
- 0.06 cup Lemon juice freshly squeezed
- 1/4 Clove garlic minced
- 1/4 teaspoon Italian seasoning or dried oregano
- 0.03 teaspoon Salt
- 0.13 teaspoon Freshly ground black pepper or to taste
Nutrition
value
value
697
calories per serving
28 g Fat37 g Protein70 g Carbs20 g FiberOther
Current Totals
- Fat28g
- Protein37g
- Carbs70g
- Fiber20g
MacroNutrients
- Carbs70g
- Protein37g
- Fiber20g
Fats
- Fat28g
Vitamins & Minerals
- Calcium494mg
- Iron11mg
- Vitamin A576mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9354mcg
- Vitamin B12< 1mcg
- Vitamin C145mg
- Vitamin E6mg
- Copper2mcg
- Magnesium236mg
- Manganese2mg
- Phosphorus596mg
- Selenium26mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Our Zesty Life