Ingredients For Kale And Quinoa Salad With Lemon Vinaigrette Recipe
0.5 cup Quinoa dry
1 cup Water
1 pound Chicken breasts cooked, skinless and boneless, chopped small
1 tablespoon Olive oil
0.5 teaspoon Salt Or To Taste
1 teaspoon Pepper or to taste
0.5 teaspoon Garlic powder
5 cup Kale chopped very small
0.25 cup Sunflower Seeds
0.25 cup Golden Raisins
0.25 cup Parmesan Cheese Freshly Grated
0.25 cup Olive oil
0.25 cup Lemon juice fresh
2 Cloves garlic minced
0.5 teaspoon Salt
0.5 teaspoon Black pepper ground
1 teaspoon Oregano dried
1 teaspoon Honey
Nutrition value
707
calories per serving
43 g Fat38 g Protein42 g Carbs12 g FiberOther
Current Totals
43 g Fat
38 g Protein
42 g Carbs
12 g Fiber
MacroNutrients
Carbs
42 g
Protein
38 g
Fiber
12 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
492 mg
Iron
8 mg
Vitamin A
951 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
338 mcg
Vitamin B12
0 mcg
Vitamin C
235 mg
Vitamin E
7 mg
Copper
3 mcg
Magnesium
200 mg
Manganese
2 mg
Phosphorus
593 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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