Kala chana maadra Recipe

Name: Kala Chana Maadra Recipe
Total time: 630 min
Yield: 4
Cuisine: Himachali

Recipe By Better Butter

Kala chana maadra is simple and nutritious recipe. Easy and quick to make. This is himachal pradesh delicacy.

4.3

27 Rating - Rate

Vegdiet

10hr 30minstotal

10hr Prep

30minsCook

ingredients serves

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Ingredients For Kala chana maadra Recipe

1 cup Black chana.... and 1/2
1 cup Dahi
2 tablespoon Besan
As required salt and green chillies
0.25 teaspoon Turmeric powder
1 teaspoon Garam masala powder...freshly grounded is better
0.5 teaspoon Fenugreek seeds
0.5 teaspoon cumin seeds
1 pinch Asafoetida

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Nutrition
value

254

calories per serving

4 g Fat15 g Protein38 g Carbs9 g FiberOther

Current Totals

4 g Fat
15 g Protein
38 g Carbs
9 g Fiber

MacroNutrients

Carbs
38 g
Protein
15 g
Fiber
9 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
108 mg
Iron
4 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
212 mg
Selenium
34 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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