1 teaspoon Garam masala powder...freshly grounded is better
0.5 teaspoon Fenugreek seeds
0.5 teaspoon cumin seeds
1 pinch Asafoetida
Nutrition value
254
calories per serving
4 g Fat15 g Protein38 g Carbs9 g FiberOther
Current Totals
4 g Fat
15 g Protein
38 g Carbs
9 g Fiber
MacroNutrients
Carbs
38 g
Protein
15 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
108 mg
Iron
4 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
212 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment