Ingredients For Kakarakaya (karela) thepla/bitter gourd peel thepla Recipe
1 cup Wheat Flour
0.5 cup Grated Kakarakaya peels
0.25 cup Chopped coriander leaves
0.5 teaspoon Turmer ic powder
1 teaspoon Jeera
3 chopped green chillies
2 teaspoon Oil
As required Salt
Nutrition value
209
calories per serving
4 g Fat6 g Protein38 g Carbs2 g FiberOther
Current Totals
4 g Fat
6 g Protein
38 g Carbs
2 g Fiber
MacroNutrients
Carbs
38 g
Protein
6 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
478 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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