Karela Peels Thepla Recipe

Recipe By Slurrp

Karela Peels Thepla is a traditional Indian flatbread made using the peels of bitter gourd (karela). The peels are finely chopped and mixed with whole wheat flour, spices, and yogurt to create a flavorful and nutritious dough. The dough is then rolled out into thin discs and cooked on a griddle until golden brown. These theplas are a great way to use up the peels of bitter gourd and are packed with vitamins and minerals. They can be enjoyed as a breakfast or snack, and are best served with yogurt or pickle.

4.3
23 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Karela Peels Thepla
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Ingredients for Karela Peels Thepla Recipe

  • 1/4 cup Bitter Gourd Peels, Finely Chopped
  • 1/2 cup Whole Wheat Flour
  • 0.06 cup Yogurt
  • 1/4 teaspoon Cumin Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Water As Needed
  • as needed Oil Or Ghee For Cooking

Directions: Karela Peels Thepla Recipe

Cooking Directions

  • STEP 1.Wash and peel the bitter gourd, then finely chop the peels.
  • STEP 2.In a mixing bowl, combine the chopped peels, whole wheat flour, yogurt, spices, and salt.
  • STEP 3.Knead the mixture into a soft dough, adding water if needed.
  • STEP 4.Divide the dough into small portions and roll each portion into a thin disc.
  • STEP 5.Heat a griddle or tawa and cook the theplas on both sides until golden brown.
  • STEP 6.Serve hot with yogurt or pickle.
  • STEP 7.Store any leftover theplas in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • Make sure to wash the bitter gourd peels thoroughly to remove any dirt or residue.
  • You can adjust the spices according to your taste preferences.
  • For a softer texture, you can add a little oil or ghee to the dough.
  • If the dough is too sticky, sprinkle some flour while rolling the theplas.

Storage and Serving

  • Karela Peels Thepla is best served hot and fresh.
  • You can serve it as a breakfast or snack with yogurt or pickle.
  • Leftover theplas can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can lightly toast the theplas on a griddle or microwave them for a few seconds.
Nutrition
value
306
calories per serving
1 g Fat10 g Protein62 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    10g
  • Carbs
    62g
  • Fiber
    4g

MacroNutrients

  • Carbs
    62g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    3mg
  • Vitamin A
    415mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp