Name: Karela Peels Thepla Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

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Vitamins & Minerals

We all know the health benefits of karela. We should try to cook it without removing the outer skin. If in case you want to remove then don't throw away the peels. We can make use of them in many ways apart from making juice. I have sauteed the peels with some spices and made theplas kneading the dough with yogurt. They turned out so soft and delicious. You can serve them with any sabzi or just pickle.

How to make Karela Peels Thepla Recipe

Shobha Keshwani

Crawler

Indian

<p>We all know the health benefits of karela. We should try to cook it without removing the outer skin. If in case you want to remove then don't throw away the peels. We can make use of them in many ways apart from making juice. I have sauteed the peels with some spices and made theplas kneading the dough with yogurt. They turned out so soft and delicious. You can serve them with any sabzi or just pickle.</p>

Karela peels

coriander leaves

Green chillies

Wheat flour ........ s needed

Yogurt

turmeric powder

coriander powder

cumin powder

Salt

In a pan heat one tbsp oil and saut the finely chopped karela peels. Add chopped or crushed green chillies, salt, turmeric powder, coriander powder and cumin powder. Stir fry until the water is dried up. Remove it in a bowl to cool.

step 1

Knead the dough adding a little salt, fried peels masala, little oil and yogurt.

step 2

Roll out the theplas of desired size. Roast them with little ghee or oil.

step 3

Better Butter