An easy and very quick dish prepared from shrimp(yeera) & mustard.Taste Is also good.This recipe is from pondicherry.Prepared in less time.Taste is also good.
STEP 2.Separately grind garlic cloves on the grinding stone.
STEP 3.Chop onion and tomato
STEP 4.Add oil in a pan & heat it.
STEP 5.Add mustard seeds & chopped onion
STEP 6.Add some curry leaves
STEP 7.Now add grinded garlic paste
STEP 8.Add chopped tomatoes
STEP 9.Add red chilli powder & coriander powder
STEP 10.Now and grind mustard seeds
STEP 11.Add yerra and salt as per taste
STEP 12.Now add thin coconut milk
STEP 13.The add thick coconut milk
Nutrition value
250
calories per serving
15 g Fat10 g Protein18 g Carbs24 g FiberOther
Current Totals
15 g Fat
10 g Protein
18 g Carbs
24 g Fiber
MacroNutrients
Carbs
18 g
Protein
10 g
Fiber
24 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
241 mg
Iron
9 mg
Vitamin A
3927 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
181 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
231 mg
Manganese
9 mg
Phosphorus
172 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
