1 teaspoon Kashmiri lal mirch powder [kashmiri red chilly powder
0.5 teaspoon Garam masala powder
0.5 teaspoon haldi powder [turmeric powder
0.5 teaspoon Rai or sarso [mustard seeds
0.5 teaspoon jeera [cumin seeds
0.25 teaspoon Amchoor [dry mango powder] th
1 tablespoon Oil
Nutrition value
97
calories per serving
6 g Fat3 g Protein8 g Carbs6 g FiberOther
Current Totals
6 g Fat
3 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
69 mg
Iron
2 mg
Vitamin A
714 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment