Kaali dal-punjabi style Recipe

Recipe By Better Butter

This is a very delicious and a wholesome punjabi lentil preparation known as kaali dal. It also goes by the name of maa ki dal. Split urad dal or black gram lentil with skin is used to make this nutritious dish which is usually relished with tandoori roti or naan. It can be made more rich with the addition of a generous amount of ghee and cream. I kept it slightly on the lighter side by omitting the cream and went in for some low fat yoghurt.

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1hr 20minstotal
1hr Prep
20minsCook

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Ingredients For Kaali dal-punjabi style Recipe

Nutrition
value
278
calories per serving
11 g Fat12 g Protein32 g Carbs9 g FiberOther

Current Totals

  • 11 g Fat
  • 12 g Protein
  • 32 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    12 g
  • Fiber
    9 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    97 mg
  • Iron
    4 mg
  • Vitamin A
    403 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    117 mg
  • Manganese
    1 mg
  • Phosphorus
    213 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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