Jinjra nu shak/hare chane ki sabzi Recipe

Recipe By Better Butter

Chickpeas are very good source of protein and green chickpeas tastes really delicious when you make sabzi of it! this sabzi is very popular in north india and here have made it jain. Serve it with any indian bread in your dinner!.

4.3
16 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

2
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Ingredients For Jinjra nu shak/hare chane ki sabzi Recipe

Nutrition
value
320
calories per serving
18 g Fat8 g Protein32 g Carbs6 g FiberOther

Current Totals

  • 18 g Fat
  • 8 g Protein
  • 32 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    8 g
  • Fiber
    6 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    219 mg
  • Iron
    3 mg
  • Vitamin A
    1465 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    98 mg
  • Manganese
    0 mg
  • Phosphorus
    99 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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