Chickpeas are very good source of protein and green chickpeas tastes really delicious when you make sabzi of it! this sabzi is very popular in north india and here have made it jain. Serve it with any indian bread in your dinner!.
Ingredients For Jinjra nu shak/hare chane ki sabzi Recipe
1 bowl green channa/ choliya, skin removed
To make gravy
2 tablespoon Oil
2 tomatoes, roughly chopped
1 teaspoon ginger paste
1 teaspoon green chillies
1 teaspoon red chilli powder
0.5 teaspoon turmeric powder
1 teaspoon coriander powder
0.33000000000000007 teaspoon garam masala
2 cup curd
As required Salt
0.25 cup corn flour
0.5 cup Water
Nutrition value
320
calories per serving
18 g Fat8 g Protein32 g Carbs6 g FiberOther
Current Totals
18 g Fat
8 g Protein
32 g Carbs
6 g Fiber
MacroNutrients
Carbs
32 g
Protein
8 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
219 mg
Iron
3 mg
Vitamin A
1465 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
