Jhatpat ridge gourd sabji (no onion ginger and garlic) Recipe

Recipe By Better Butter

It is made with very little ingredients and is good for loosing weight. It can be made in few minutes. It is also good for diabetic and heart patients.

4.1
23 Rating - Rate
Vegdiet
5hr 15minstotal
5hr Prep
15minsCook

ingredients serves

3
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Ingredients For Jhatpat ridge gourd sabji (no onion ginger and garlic) Recipe

Nutrition
value
145
calories per serving
10 g Fat4 g Protein8 g Carbs8 g FiberOther

Current Totals

  • 10 g Fat
  • 4 g Protein
  • 8 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    4 g
  • Fiber
    8 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    76 mg
  • Iron
    2 mg
  • Vitamin A
    1994 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    117 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    75 mg
  • Manganese
    1 mg
  • Phosphorus
    137 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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