Jhatpat ridge gourd sabji (no onion ginger and garlic) Recipe
Recipe By Better Butter
It is made with very little ingredients and is good for loosing weight. It can be made in few minutes. It is also good for diabetic and heart patients.
Ingredients For Jhatpat ridge gourd sabji (no onion ginger and garlic) Recipe
1 kilogram Ridge gourd
4 As required Green chilies
1 teaspoon Small mustard
0.5 teaspoon Black cumin
4 Curry Leaves
1 Chopped tomato Big size
As required Salt
2 tablespoon coriander Leaves, chopped
2 tablespoon Oil
Nutrition value
145
calories per serving
10 g Fat4 g Protein8 g Carbs8 g FiberOther
Current Totals
10 g Fat
4 g Protein
8 g Carbs
8 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
76 mg
Iron
2 mg
Vitamin A
1994 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment