Ingredients For Jerk Prawns With Pineapple Salsa Recipe
30 Medium king prawns
2 tablespoon Brown sugar
1 tablespoon Ground allspice
1 teaspoon Ground cinnamon
1 teaspoon Dried chilli flakes
1 teaspoon Ground ginger
1 teaspoon Dried Thyme
0.25 teaspoon Ground cloves
1 Garlic Clove, Crushed
1 Lime, rind finely zested, halved
0.33000000000000007 cup Olive oil
Olive Oil Spray
0.5 Large fresh pineapple, peeled, cored, finely chopped
0.5 Red Onion, Finely Chopped
1 Long red chilli, seeded, finely chopped
1 Large lebanese cucumber, seeded, finely chopped
Nutrition value
182
calories per serving
16 g Fat2 g Protein10 g Carbs4 g FiberOther
Current Totals
16 g Fat
2 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
76 mg
Iron
3 mg
Vitamin A
672 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
29 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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