Grilled Jerk Pork Chops with Pineapple Salsa Recipe

Name: Grilled Jerk Pork Chops With Pineapple Salsa Recipe
Total time: 40 min
Yield: 4
Cuisine: Mexican

Recipe By Chatelaine

Spicy pork chops that turn dinner into a tropical feast. Get this recipe and

4.4

17 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

Grilled Jerk Pork Chops with Pineapple Salsa

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Ingredients for Grilled Jerk Pork Chops with Pineapple Salsa Recipe

1/2 Jalapeno peppers , seeded
1/2 tablespoon Lime juice
1/2 tablespoon Canola oil
1/4 teaspoon Allspice
0.13 teaspoon Dried thyme
0.19 teaspoon Salt
1 Boneless pork chops , about 1/2 in. thick
1/4 Pineapple , cored and diced
0.06 cup Diced red onion
1/4 Red bell pepper , diced
1/2 tablespoon Chopped mint
1/2 tablespoon Lime juice
1/4 tablespoon Canola oil
0.06 teaspoon Salt

Nutrition
value

117

calories per serving

9 g Fat1 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
1g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
1g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
36mg
Iron
1mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine